For many across America the stay at home orders can or may be having an affect on our mobility. The fears surrounding the unknown, the virus, the news etc, can trigger depression, anxiety, discomfort, and more. There is no judgement into how you navigate through this, but if you're looking for motivation, or you'd like to support local fitness videos, give the kind folks over at 43 Degrees North a go and follow their live fitness videos. Some feature work outs you can do outside, no equipment needed! Some are dance, or fitness videos you can do right from home. If you feel you need to take a moment to just breathe, relax, or stretch, they're also doing yoga live!
"We are a small business with a BIG heart. Our passionate and knowledgeable fitness professionals are excited to continue to keep you moving and connected to our 43 community. We are the faces you recognize and the people you know and love." Owner, Crystal Reynolds
"The greatness of a community is most accurately measured by the compassionate actions of its members" Coretta Scott King
This was posted on their instagram and mentions how truly thankful they are for the outpouring of love and support they'e receiving at this time! They are thankful for all of you!
Featured in the photo is the leadership team
Tina Poirier- Bringing you yoga to get through this time!
Crystal Reynolds- Owner
Matt Tubman and Paula Dubois